The moment your pregnancy monitor shows a red sign your happiness knows no bounds as you will witness the joy of being the parents of a sweet little baby who will bring joy to your void and empty life. But this is not always so as everyone is not blessed by this eternal happiness. There are many women who often fall a victim of miscarriages and loss of baby even without their prior knowledge, while there are some couples who have unprotected sexual intercourse for continuous two years but without any positive signs of pregnancy.
Lots of fertility challenges like irregular periodic cycle, problem in the uterus, thickness of endometrial lining, ovulation, egg reduction and various other factors prevent a woman from getting pregnant and enjoying the bliss of parenthood. Following are some ways or preventive measures which can help in pregnancy.
1. Control Weight: A very important point if you want to be pregnant is to balance your weight. That means not to become overweight or underweight. If you are underweight then you are creating an hormonal imbalance that proves to be risky during conceiving. Moreover the body cannot bear the pressure of the baby if you are underweight. There are problems even if you are overweight as you might increase the complications of miscarriages, irregular menstrual cycles, gestational diabetes, blood clotting and labor problems.
2. Reduce Caffeine Intake: We all love to drink coffee. But when you are planning to conceive you have cut down the caffeine content to a moderate amount. According to recent survey it has been seen that 200 to 250 milligrams of caffeine per day will not affect your fertility.
3. Abandon Smoking: It is really harmful to smoke especially when you are expecting or conceiving a child. Very often doctors also advise pregnant mothers to quit smoking for the healthy benefit of the offspring. It is even bad for pregnant women to stand in a vicinity where people are smoking. It affects the woman’s uterus which is responsible to receive the fertilized eggs. Men who smoke too much can also experience a reduction of sperm cells.
4. Track your Ovulation Period: One of the most successful ways of Getting Pregnant is to track your fertile phase which is generally before the three days of your ovulation cycle. There are reliable devices like ovulation calculators, fertility monitors etc where you can record your ovulating period and have unprotected sexual intercourse to become pregnant.
5. Keep Away from Toxins & Exposures: Generally the first three months of pregnancy is very vital and a woman needs to be extra careful in what work she does, where she goes and what kind of diet she consumes. Keep yourself away from harmful chemical products, solvents, toxins & pesticides which might affect male and female fertility.
6. Pre-Natal Vitamins: Doctors advise women who plan to have a baby to consume beneficial pre-natal vitamins which are high in folic acid and rich in iron, vitamins and minerals. The reason behind the intake of pre-natal supplements and vitamins is to make sure that you give birth to a healthy baby.
7. Refrain from Excessive Exercising: When you plan for a baby you don’t have to make an athletic body structure. Reduce excessive exercising and fitness programs and switch over to relaxing yoga sessions which will calm your senses and help you in getting pregnant without any complications.
8. Avoid Stress & Tensions: Stress and tension are the main spoiler alert for Pregnancy. Take it a natural which every woman has to pass through. This is a journey which is to be undertaken by both the partners in a caring and compassionate manner.
9. Get Rid of Alcohol & Drugs: Consumption of alcohol, drugs, cocaine, marijuana etc are all bad for expecting mothers. These have harmful effects in both male and female fertility organs like a male may witness a reduction of sperm count while in female there may be lessening of eggs cells, missed periods etc.
Conclusion: If you wish to see yourself as pregnant then the above mentioned guidelines are the most essential steps which will lead to a successful pregnancy. Follow them holistically but do keep in mind that in times of complications pay a visit to your nearest doctor or gynaecologist.
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