Pregnancy and menstrual cycle is closely connected with one another. Isn’t it good to know when is the right time to become pregnant rather than running from door to door of reputed gynaecologists and fertility specialists in search of answers and solutions. To become pregnant it is essential to understand the various steps which play a vital role in a woman’s pregnancy. These steps are the essential evaluatory methods which gives you a clear idea of when is the right time to ovulate and get pregnant without any hassles. The joy of becoming the mother of an offspring knows no bounds and when they can be easily grasped by following certain easy fertility tests or methods then why hesitate? Below are some of the most reliable steps that will help you chart down your fertility cycle:
Basal Body Temperature
Basal body temperature is one of the most reliable Fertility test for predicting the ovulation period although modification in temperature may occur from woman to woman. Normally prior to ovulation the body’s temperature hangs in between 97 to 97.5 F with changing variations. Once you are within the ovulating period your body will release progesterone hormone that elevates the temperature and remains like that for two or more days till your next cycle. This period is the best time to become pregnant because the temperature does not remain permanent and keeps fluctuating. Maintain a daily chart of your basal temperature either in pen or paper or smartphone apps.
Basal body temperature is one of the most reliable Fertility test for predicting the ovulation period although modification in temperature may occur from woman to woman. Normally prior to ovulation the body’s temperature hangs in between 97 to 97.5 F with changing variations. Once you are within the ovulating period your body will release progesterone hormone that elevates the temperature and remains like that for two or more days till your next cycle. This period is the best time to become pregnant because the temperature does not remain permanent and keeps fluctuating. Maintain a daily chart of your basal temperature either in pen or paper or smartphone apps.
Spot your Cervical Mucus
According to some it is a far better way to predict your fertility cycle or when are you ovulating. The mucus is a thick, stretchy like substance which is exited from the cervix which is a tissue that connects the vagina with the uterus. So, when your are not ovulating the cervical mucus prevents the sperms from entering into the uterus while during ovulation very often along with blood flow you can also observe the outflow of egg like, whitish, creamy cervical mucus. If you rub some toilet paper or your fingers over your vagina you will find sticky mucus attached on your palms or paper so, it is essential to chart down the position of the mucus everyday in effectively designed devices like ovulation calculators, ovulation predictor kits(OPKs), Saliva or ferning microscopes, fertility monitors etc.
According to some it is a far better way to predict your fertility cycle or when are you ovulating. The mucus is a thick, stretchy like substance which is exited from the cervix which is a tissue that connects the vagina with the uterus. So, when your are not ovulating the cervical mucus prevents the sperms from entering into the uterus while during ovulation very often along with blood flow you can also observe the outflow of egg like, whitish, creamy cervical mucus. If you rub some toilet paper or your fingers over your vagina you will find sticky mucus attached on your palms or paper so, it is essential to chart down the position of the mucus everyday in effectively designed devices like ovulation calculators, ovulation predictor kits(OPKs), Saliva or ferning microscopes, fertility monitors etc.
Note Down your Menstrual Cycle
It is very important to know the menstrual cycle if want to know your ovulation period. Generally a periodic cycle lasts for 5-7 days and the the cycle repeats after 21 to 28 days later. The fertile window is generally considered to be the five days prior to ovulation where a healthy intercourse can lead to pregnancy. In well conceived Self help fertility book you can make use of various solutions and devices that are useful in noting down your periodic blood flow.
It is very important to know the menstrual cycle if want to know your ovulation period. Generally a periodic cycle lasts for 5-7 days and the the cycle repeats after 21 to 28 days later. The fertile window is generally considered to be the five days prior to ovulation where a healthy intercourse can lead to pregnancy. In well conceived Self help fertility book you can make use of various solutions and devices that are useful in noting down your periodic blood flow.
Track your Sexual Intercourse
The more you have sex the better are your chances to become pregnant. But the question is when? You can keep on having sex the entire year and still not become pregnant. So, once you become aware of your fertile window an unprotected sexual intercourse might increase your chances of becoming pregnant. Keep a constant track of how many times you have sex per week and verify your fertility period. Incase you are suffering from infertility disorder consult your fertility expert immediately.
The more you have sex the better are your chances to become pregnant. But the question is when? You can keep on having sex the entire year and still not become pregnant. So, once you become aware of your fertile window an unprotected sexual intercourse might increase your chances of becoming pregnant. Keep a constant track of how many times you have sex per week and verify your fertility period. Incase you are suffering from infertility disorder consult your fertility expert immediately.
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