Elevate your Pregnancy Chances by Adopting Precautionary Measures

The moment your pregnancy monitor shows a red sign your happiness knows no bounds as you will witness the joy of being the parents of a sweet little baby who will bring joy to your void and empty life. But this is not always so as everyone is not blessed by this eternal happiness. There are many women who often fall a victim of miscarriages and loss of baby even without their prior knowledge, while there are some couples who have unprotected sexual intercourse for continuous two years but without any positive signs of pregnancy. 

Lots of fertility challenges like irregular periodic cycle, problem in the uterus, thickness of endometrial lining, ovulation, egg reduction and various other factors prevent a woman from getting pregnant and enjoying the bliss of parenthood. Following are some ways or preventive measures which can help in pregnancy. 

1. Control Weight: A very important point if you want to be pregnant is to balance your weight. That means not to become overweight or underweight. If you are underweight then you are creating an hormonal imbalance that proves to be risky during conceiving. Moreover the body cannot bear the pressure of the baby if you are underweight. There are problems even if you are overweight as you might increase the complications of miscarriages, irregular menstrual cycles, gestational diabetes, blood clotting and labor problems.

2. Reduce Caffeine Intake: We all love to drink coffee. But when you are planning to conceive you have cut down the caffeine content to a moderate amount. According to recent survey it has been seen that 200 to 250 milligrams of caffeine per day will not affect your fertility.

3. Abandon Smoking: It is really harmful to smoke especially when you are expecting or conceiving a child. Very often doctors also advise pregnant mothers to quit smoking for the healthy benefit of the offspring. It is even bad for pregnant women to stand in a vicinity where people are smoking. It affects the woman’s uterus which is responsible to receive the fertilized eggs. Men who smoke too much can also experience a reduction of sperm cells.

4. Track your Ovulation Period: One of the most successful ways of Getting Pregnant is to track your fertile phase which is generally before the three days of your ovulation cycle. There are reliable devices like ovulation calculators, fertility monitors etc where you can record your ovulating period and have unprotected sexual intercourse to become pregnant. 

5. Keep Away from Toxins & Exposures: Generally the first three months of pregnancy is very vital and a woman needs to be extra careful in what work she does, where she goes and what kind of diet she consumes. Keep yourself away from harmful chemical products, solvents, toxins & pesticides which might affect male and female fertility.   

6. Pre-Natal Vitamins: Doctors advise women who plan to have a baby to consume beneficial pre-natal vitamins which are high in folic acid and rich in iron, vitamins and minerals. The reason behind the intake of pre-natal supplements and vitamins is to make sure that you give birth to a healthy baby. 

7. Refrain from Excessive Exercising: When you plan for a baby you don’t have to make an athletic body structure. Reduce excessive exercising and fitness programs and switch over to relaxing yoga sessions which will calm your senses and help you in getting pregnant without any complications. 

8. Avoid Stress & Tensions: Stress and tension are the main spoiler alert for Pregnancy. Take it a natural which every woman has to pass through. This is a journey which is to be undertaken by both the partners in a caring and compassionate manner. 

9. Get Rid of Alcohol & Drugs: Consumption of alcohol, drugs, cocaine, marijuana etc are all bad for expecting mothers. These have harmful effects in both male and female fertility organs like a male may witness a reduction of sperm count while in female there may be lessening of eggs cells, missed periods etc. 

Conclusion: If you wish to see yourself as pregnant then the above mentioned guidelines are the most essential steps which will lead to a successful pregnancy. Follow them holistically but do keep in mind that in times of complications pay a visit to your nearest doctor or gynaecologist.

An Insight Into The Common Fertility Tests For Women

It is just the situation where you are planning to have a baby; life can change drastically for any woman. There is always the joy of getting to welcome an additional member into the family, but these are the situations, where you will need to be careful. There have been failed attempts on the part of individuals to have a baby and just in case you are struggling, it requires professional attention. 

It is common these days for women to avail a fertility test. It is a range of tests via, which the fertility of an individual is assessed. You could see for that it is not a child’s play and just in case you need to assess the fertility problems, it is essential that you go through a range of tests. For example, one of the key fertility testing options at the initial stages is the sperm test. It has been proven these days that in a third of cases, it is your male partner, who is responsible.  Therefore, you could certainly check out on that fact. It is often that one of the sperms is not moving properly and you are unable to conceive.  A sperm test will help you to identify what exactly has gone wrong.  

The blood test is another way to check as to what has gone wrong at the fertility stage. You will need to do blood tests to check ovulation as the levels of hormone in the female blood are closely linked to ovulation. It is the hormone imbalance, which is the root cause of problems and you will need to do a test in order to check it out. A fertility expert in UK can even insist of check Chlamydia as it can lead to a pelvic inflammation. Just in case you intend to do a check on the ovaries womb, it is best to conduct an ultrasonic scan.  These are some of the common fertility testing solutions for women these days.

Avail The Advice of Fertility Experts and Conceive Naturally after a Miscarriage

To become proud parents is indeed an auspicious occasion. Women who are expecting are flooded with  elderly advice on how to take care of their health, breastfeeding, post natal care etc. But very often joyous occasions turns into a nightmare with unprecedented mishaps such as miscarriages occurring within two to three months of pregnancy leaving you in a completely disturbed and depressed mood. It is has been quite commonly seen that out of five pregnant women one ends up in miscarriage within the first three months. 

Earlier there was a scarcity of well devised equipments like ultrasounds by which you could monitor the movement of the baby. But now with the advent of sound medical equipments and tools a baby's gender, movements and health status can be easily figured out. The notion of Pregnancy is very subjective as many women have various opinion in this regard. For some 35 is the best age for a woman to conceive as by that time she would be self sufficient to build her career, meet her future partner and competent enough to raise a family. 

But it is more likely seen that women between the ages of 35 and 45 are subject to greater fertility challenges and miscarriages. A question that always baffles the minds of couples is- Will I become pregnant after a miscarriage? Many astute doctors, fertility experts and gynecologists have said that with the aid of precautionary measures and healthy tips your chances of getting pregnant after a miscarriage is very positive.  

What is Miscarriage and why does it Occur?

The factor of miscarriage is shrouded in mystery. The most meaningful definition that can be given of Miscarriage is the loss of a pregnancy before the 20th week. There are many reasons behind the occurrences of miscarriages like the abnormal development of the fetus, diabetes or uterine problem. Excessive consumption of alcohol and drugs, strenuous workout regimes, stress, work overload etc also lead to fatal miscarriages. It is very difficult to keep an account of the actual number of miscarriages as many women miscarry even before they know they are pregnant.  

What Tips are Recommended to Conceive Naturally after A Miscarriage?

• The first thing that you need to do before conceiving for a second time is to prepare mentally and infuse the positive vibe that it is possible to become pregnant even after a miscarriage. The most important thing is to keep a close watch on your menstrual cycle which is pivotal in calculating your ovulation period. Keep a handy ovulation calculator by your side and track down records of days when you experienced irregular blood flows and clots. 

• Secondly check the cervical secretions which are very important in determining the right time to ovulate. Cervical secretions change considerably during the course of your menstrual cycle. So, if you see anything egg like, watery or stretchy exiting along with blood be sure that it is a positive hint towards ovulation. 

• Thirdly by taking a basal body temperature you can get a clear idea whether you have ovulated or not. Basal body thermometer is a reliable form of device which gives an accurate knowledge of the body's fluctuating temperature during ovulation. 

• If you had two or more miscarriages in a row the best advise is to immediately consult a Fertility expert or a leading specialist who can provide you an essential guide towards conducting some fertility tests and beneficial counselling so that you can happily conceive again without any harmful effects. 

Conclusion: 

Though miscarriage brings an aura of sadness and loneliness in a couple's life but by following a few essential guidelines and tips you too can experience the joy of motherhood.