Points that will Help you Chart your Own Fertility Cycle

Pregnancy and menstrual cycle is closely connected with one another. Isn’t it good to know when is the right time to become pregnant rather than running from door to door of reputed gynaecologists and fertility specialists in search of answers and solutions. To become pregnant it is essential to understand the various steps which play a vital role in a woman’s pregnancy. These steps are the essential evaluatory methods which gives you a clear idea of when is the right time to ovulate and get pregnant without any hassles. The joy of becoming the mother of an offspring knows no bounds and when they can be easily grasped by following certain easy fertility tests or methods then why hesitate? Below are some of the most reliable steps that will help you chart down your fertility cycle:

Basal Body Temperature

Basal body temperature is one of the most reliable Fertility test for predicting the ovulation period although modification in temperature may occur from woman to woman. Normally prior to ovulation the body’s temperature hangs in between 97 to 97.5 F with changing variations. Once you are within the ovulating period your body will release progesterone hormone that elevates the temperature and remains like that for two or more days till your next cycle. This period is the best time to become pregnant because the temperature does not remain permanent and keeps fluctuating. Maintain a daily chart of your basal temperature either in pen or paper or smartphone apps.

Spot your Cervical Mucus

According to some it is a far better way to predict your fertility cycle or when are you ovulating. The mucus is a thick, stretchy like substance which is exited from the cervix which is a tissue that connects the vagina with the uterus. So, when your are not ovulating the cervical mucus prevents the sperms from entering into the uterus while during ovulation very often along with blood flow you can also observe the outflow of egg like, whitish, creamy cervical mucus. If you rub some toilet paper or your fingers over your vagina you will find  sticky mucus attached on your palms or paper so, it is essential to chart down the position of the mucus everyday in effectively designed devices like ovulation calculators, ovulation predictor kits(OPKs), Saliva or ferning microscopes, fertility monitors etc.

Note Down your Menstrual Cycle

It is very important to know the menstrual cycle if want to know your ovulation period. Generally a periodic cycle lasts for 5-7 days and the the cycle repeats after 21 to 28 days later. The fertile window is generally considered to be the five days prior to ovulation where a healthy intercourse can lead to pregnancy. In well conceived Self help fertility book you can make use of various solutions and devices that are useful in noting down your periodic blood flow.

Track your Sexual Intercourse

The more you have sex the better are your chances to become pregnant. But the question is when? You can keep on having sex the entire year and still not become pregnant. So, once you become aware of your fertile window an unprotected sexual intercourse might increase your chances of becoming pregnant. Keep a constant track of how many times you have sex per week and verify your fertility period. Incase you are suffering from infertility disorder consult your fertility expert immediately.

Elevate your Pregnancy Chances by Adopting Precautionary Measures

The moment your pregnancy monitor shows a red sign your happiness knows no bounds as you will witness the joy of being the parents of a sweet little baby who will bring joy to your void and empty life. But this is not always so as everyone is not blessed by this eternal happiness. There are many women who often fall a victim of miscarriages and loss of baby even without their prior knowledge, while there are some couples who have unprotected sexual intercourse for continuous two years but without any positive signs of pregnancy. 

Lots of fertility challenges like irregular periodic cycle, problem in the uterus, thickness of endometrial lining, ovulation, egg reduction and various other factors prevent a woman from getting pregnant and enjoying the bliss of parenthood. Following are some ways or preventive measures which can help in pregnancy. 

1. Control Weight: A very important point if you want to be pregnant is to balance your weight. That means not to become overweight or underweight. If you are underweight then you are creating an hormonal imbalance that proves to be risky during conceiving. Moreover the body cannot bear the pressure of the baby if you are underweight. There are problems even if you are overweight as you might increase the complications of miscarriages, irregular menstrual cycles, gestational diabetes, blood clotting and labor problems.

2. Reduce Caffeine Intake: We all love to drink coffee. But when you are planning to conceive you have cut down the caffeine content to a moderate amount. According to recent survey it has been seen that 200 to 250 milligrams of caffeine per day will not affect your fertility.

3. Abandon Smoking: It is really harmful to smoke especially when you are expecting or conceiving a child. Very often doctors also advise pregnant mothers to quit smoking for the healthy benefit of the offspring. It is even bad for pregnant women to stand in a vicinity where people are smoking. It affects the woman’s uterus which is responsible to receive the fertilized eggs. Men who smoke too much can also experience a reduction of sperm cells.

4. Track your Ovulation Period: One of the most successful ways of Getting Pregnant is to track your fertile phase which is generally before the three days of your ovulation cycle. There are reliable devices like ovulation calculators, fertility monitors etc where you can record your ovulating period and have unprotected sexual intercourse to become pregnant. 

5. Keep Away from Toxins & Exposures: Generally the first three months of pregnancy is very vital and a woman needs to be extra careful in what work she does, where she goes and what kind of diet she consumes. Keep yourself away from harmful chemical products, solvents, toxins & pesticides which might affect male and female fertility.   

6. Pre-Natal Vitamins: Doctors advise women who plan to have a baby to consume beneficial pre-natal vitamins which are high in folic acid and rich in iron, vitamins and minerals. The reason behind the intake of pre-natal supplements and vitamins is to make sure that you give birth to a healthy baby. 

7. Refrain from Excessive Exercising: When you plan for a baby you don’t have to make an athletic body structure. Reduce excessive exercising and fitness programs and switch over to relaxing yoga sessions which will calm your senses and help you in getting pregnant without any complications. 

8. Avoid Stress & Tensions: Stress and tension are the main spoiler alert for Pregnancy. Take it a natural which every woman has to pass through. This is a journey which is to be undertaken by both the partners in a caring and compassionate manner. 

9. Get Rid of Alcohol & Drugs: Consumption of alcohol, drugs, cocaine, marijuana etc are all bad for expecting mothers. These have harmful effects in both male and female fertility organs like a male may witness a reduction of sperm count while in female there may be lessening of eggs cells, missed periods etc. 

Conclusion: If you wish to see yourself as pregnant then the above mentioned guidelines are the most essential steps which will lead to a successful pregnancy. Follow them holistically but do keep in mind that in times of complications pay a visit to your nearest doctor or gynaecologist.

An Insight Into The Common Fertility Tests For Women

It is just the situation where you are planning to have a baby; life can change drastically for any woman. There is always the joy of getting to welcome an additional member into the family, but these are the situations, where you will need to be careful. There have been failed attempts on the part of individuals to have a baby and just in case you are struggling, it requires professional attention. 

It is common these days for women to avail a fertility test. It is a range of tests via, which the fertility of an individual is assessed. You could see for that it is not a child’s play and just in case you need to assess the fertility problems, it is essential that you go through a range of tests. For example, one of the key fertility testing options at the initial stages is the sperm test. It has been proven these days that in a third of cases, it is your male partner, who is responsible.  Therefore, you could certainly check out on that fact. It is often that one of the sperms is not moving properly and you are unable to conceive.  A sperm test will help you to identify what exactly has gone wrong.  

The blood test is another way to check as to what has gone wrong at the fertility stage. You will need to do blood tests to check ovulation as the levels of hormone in the female blood are closely linked to ovulation. It is the hormone imbalance, which is the root cause of problems and you will need to do a test in order to check it out. A fertility expert in UK can even insist of check Chlamydia as it can lead to a pelvic inflammation. Just in case you intend to do a check on the ovaries womb, it is best to conduct an ultrasonic scan.  These are some of the common fertility testing solutions for women these days.